# How to Sauna

Various traditions around the world have their own spin on saunas, from Russian banyas to Finnish dry saunas to Mayan temescals, among others. In any case: the point is to get as hot as possible for as long as possible.

# How to Cold Plunge

The ancient practice of cold plunging has some powerhouse health and wellness benefits. Read about how to get the most out of your cold plunge experience.

# How to Bathhouse

There’s really no wrong way to bathhouse. Check out our recommended circuits to reap the recovery benefits.